If you have a weakened immunity due to diseases or if you think that you have weak immunity, eat them only after you cook them fully. This can cause digestive issues, such as diarrhea, bloating, nausea and vomiting. Due to their water content, raw bean sprouts can harbor bacteria and cause gut infection. Raw bean sprouts are not safe for you to eat if you have a weakened immune system due to diseases, such as human immunodeficiency virus ( HIV) infection or cancer. However, the harmful effects are only found when they have been consumed raw or in lightly cooked form. A one-cup serving provides roughly 23 percent of the daily recommended dose of vitamin C, making bean sprouts a good source of this vitamin.īean sprouts have received a bad reputation over the years due to reports of bacterial contamination. With their antioxidant potential, they can help prevent heart conditions as well.īean sprouts are also packed with vitamins, minerals and antioxidants. With the presence of a good amount of dietary fiber, they are especially beneficial for people with health issues, such as obesity, high cholesterol levels and diabetes. They are an excellent option if you are looking for a low-calorie, low-fat, high-protein, low-carb, nutritional food.īean sprouts contain fats in traces and the fats present are mostly healthy fats ( mono and polyunsaturated).Īlthough beans themselves are a good source of proteins, sprouting increases the amounts and bioavailability of proteins (average of 5 g a cup).īean sprouts or sprouted beans are good as a healthy snacking option, or you can consume them as an add-on to your regular meals. Yes, bean sprouts are generally good for most people. They are low in fat, calories and carbs and high in protein and nutrients.
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